7 Minute Yoga Routine for Better Sleep
7 minuteRead
Disclaimer
This post may contain affiliate links. If you use any of these links to buy something we could earn a commission.
We are a reader supported website and we thank you for your patronage.
Life has become stressful and one thing it's affecting adversely is your sleep. Whether it's recurrent insomnia issues or simply not getting enough sleeping hours, it can affect your energy and productivity the next day. Yoga has a calming effect on the body and if you do these yoga asanas everyday, your sleep issues will surely go away.
Watch this video to know a 7 minute yoga routine that will help you sleep better.
What to watch next? How about another healthy dose of exercise? Watch this video on- '10 Minute Morning Stretch for Everyday'.
Write, Record and Answer! Consume Unlimited Content! All you need to do is sign in and its absolutely free!
Continue with one click!!By signing up, you agree to our Terms and Conditions and Privacy Policy.