Powerful Affirmations to Boost Confidence and Self-worth

There are times when we all struggle with feeling confident. We even start doubting our capabilities. Well, no matter which stage of life you’re in, there may be a phase when you actually question your self-worth. Not feeling the best version of yourself can even lead to mental health issues. What does one do at this point? You can’t just fold your hands and sit down. You’ve got to do something about it.

In recent times, affirmations have garnered immense attention. You will even find gazillion articles on the internet stating why you must start your day with affirmations.

Before we get down to the positive daily affirmations you need to tell yourself, let us understand the term in-depth.

What are Affirmations?

Affirmations are positive statements or short phrases you repeat to yourself to change the way you think, and to challenge negative or unhelpful thoughts. In a situation when we’re feeling under confident, we usually tend to repeat negative statements in our mind. This influences our inner monologue, and we shape our actions and emotions based on this. When you engage in positive self-talk, you rewire your brain to start thinking more positively about situations. Letting go of negative thought patterns is the first step towards realising your self-worth.

Also, you don’t need to choose to use positive affirmations only when you’re feeling low. You can make positive self-talk a way of life and to combat subconscious patterns.

30 Positive Affirmations to Boost Confidence and for Stress Relief

1. I believe in myself
2. I believe in my skills
3. My power is unlimited
4. I am worthy of my dreams
5. I am confident but not overconfident
6. I am proud of my achievements
7. I accept my appearance
8. I am grateful for everything God has given me
9. My uniqueness is my gift
10. I can overcome challenges
11. I trust my institution
12. It’s okay if I struggle as it will all be worth it in the end
13. My talent can make a difference in the world
14. I deserve happiness, peace, love and success
15. My clients love working with me
16. I wake up every morning feeling confident and empowered
17. Tomorrow is going to be a great day
18. My voice is powerful
19. I am worthy, whole and complete
20. My thoughts are valuable
21. I am resilient
22. I will achieve my goals
23. I am more than enough
24. I attract success and being my authentic self
25. I have the power to accomplish everything I do
26. I approve of myself and my skills
27. I grow with every challenge
28. My hard work will pay off
29. I don’t need validation from others
30. I will not indulge in negative self-talk

Save these affirmations and recite them every day.

Tips to Incorporate Positive Affirmations in your Everyday Routine

Once you have decided to make positive affirmations a part of your routine, it’s time to experiment with them. There is no rulebook that you only have to write them down. You can go about it in several ways.

These are some of the best ways to incorporate affirmations in your life for maximum results:

• Write them down

Psychologists suggest that the best way to ensure affirmations have a positive effect on your life is by writing them down. You can write them in a book, on your phone or laptop. The choice is yours. However, we would strongly suggest you pen them down every morning in a book/gratitude journal. If you feel a certain affirmation is working for you, you can even jot it down on a sticky note and place it at your desk so that you can look at it every day. For example, if you don’t believe in yourself, you can write an affirmation that reads “I believe in myself and my abilities”.

• Utilise the power of visualisation

Visualisation and manifestation are powerful tools in the law of attraction. Use your senses to envision what you want in the future. Close your eyes and visualise every affirmation of yours coming true. Visualising affirmations gives them more power. Set that scene in your mind and brush away negative thoughts.

• Recite your affirmations loud and clear

Reciting your affirmations aloud is like speaking to the universe. It’s as good as you’re telling them what you want. If you don’t live alone, you can do it in a closed room. You can even look at a mirror and repeat every phrase. There is no specific time at which you need to recite affirmations. You can simply do it whenever you feel like you need a confidence boost.

• Download an affirmations app

If you don’t have time to write down affirmations, you can even download any affirmation or self-care app on your phone. You can empower yourself verbally by affirming or even set daily reminders which will pop up on your screen throughout the day. Some of the popular apps available on Android and iOS are ThinkUp – Daily Affirmations, Motivation – Daily Quotes and I am – Daily Affirmations among others. Whenever you’re experiencing anxiety or a panic attack, you can instantly open the app to get your daily dose of motivation. This will not just lower stress levels but also boost confidence considerably.

Conclusion

If you truly want positive affirmations to work, the key is repetition. If you’re someone who struggles with lack of self-confidence, don’t let it take over your life. Instead, start writing or reciting these positive affirmations. You can cultivate this as a habit at any time of the day – morning, night or even use it multiple times a day. Also, remember to feed yourself statements that align with your reality. Don’t let affirmations make you delusional. Though we’ve listed the best affirmations you need to tell yourself, you can even create your own positive mantras that make sense to you and reflect your personal values.

Now is the time to begin to love your true self.