6 Ways To Boost Your Immune System in Lockdown3 minute
With a lack of essential vitamins, stress caused by uncertainty and staying indoors all day rises the need for a boost in one's immunity. Here are 6 ways you can aim to boost yours in this lockdown:
1. Cold Showers
The ample benefits that cold showers have on your skin are all highlighted enough across the internet. Supermodels even go to the extent of dipping themselves in ice buckets to have glowing skin before important photoshoots. But what is not widely known is that cold showers have the capabilities of boosting one’s immune system. Wim Hof, a guru of all things cold explains that benefits of cold baths included speeding metabolism, reducing inflammation, improved sleep, and also improved a person’s immune response. Besides, it is summer after all, so this should be quite an easy step to follow this lockdown period.
2. Sweat (or stretch) It Out
Most people are well-aware of the link between physical activity and the body’s defense system. Regular exercise improves your mood, reduces stress, and also contributes to general well being overall. The benefits of yoga too, are understated, to be honest. With millions of free workout videos available to you and also made convenient by many apps, you must choose to incorporate at least 30 minutes of ANY exercise (Dance, Yoga, Jump Rope or Other workouts) in your daily quarantine routine.
3. Eat To Boost Immunity
Your diet is an integral part of how you feel. How strong you are highly depending on the food you consume every day. Even with easily available ingredients, you can achieve a boost in your immunity if you choose to do so. Some foods that promote immunity:
2. Turmeric (Haldi)
3. Spinach (Popeye was onto something after all!)
4. Citrus Fruits like oranges, gooseberries, lemons, grapefruit, and mandarins
In addition to this, you must aim to cut down on alcohol, caffeine, and smoking, and eat a diet that’s rich in fruits and vegetables, oily fish and nuts. It might sound like the obvious thing to do but most people struggle to even get these basics right sometimes.
5. Fermented Food/Probiotics Are Your Friends
Food like yogurt, kimchi, kombucha, dhoklas, and kefir are fermented foods that are rich in beneficial bacteria. A flourishing network of good bacteria in your gut helps your immune cells better differentiate between healthy cells and harmful invaders which decreases the likelihood of infectious diseases.
If due to unavailability or other reasons, you don't wish to consume probiotic foods, you can always resort to probiotic supplements that are equally beneficial, if not more.
6. Ditch Sugar For A While
Research suggests that refined sugars and carbs could lead one to the path of obesity. How is this relevant to your immune system? According to a study, people with obesity who received the flu vaccine were still likely to get the flu, unlike people without obesity who received the same vaccine. Something to worry about, especially in this time of a world pandemic where health should be your number one priority. Although, natural sugars (found in fruit, honey, for example) and whole carbs can still be consumed in moderation.
7. Stay Hydrated
Although hydration doesn’t necessarily protect you from a virus as such, preventing dehydration is very important for overall health. Not drinking enough water (At least 2 litres a day) can cause headaches, negatively impact digestion, mood and kidney function and it is these complications that could potentially increase susceptibility to illness. So you must stay hydrated!
Besides physical health, the lockdown can cause some people to have unusual stress and anxiety and this is as much of a concern to your immune system as your physical health. Practice meditation, get adequate sleep, laugh without reason, draw, doodle or do some yoga to help your mind relax. This too shall pass.