Effective Yoga Asanas for Healthy Hair

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                                        By Vaishnavi Srivastava

Substantially considered as a method of holistic wellness, yoga can do wonders for your body beyond imagination. Not only can you treat some of your physical ailments but can also harvest a plethora of benefits pertaining to your emotional health as well. 

But, can yoga help you get healthy hair? The answer is YES. 

As mentioned, yoga can bring across a miraculous change in the overall health of your hair too. There are a few asanas dedicated to the same that will help you reap the maximum benefits to get healthy and strong hair. These asanas work by fueling up the blood flow to your head, curing the problem of hair loss and hair thinning from the root. 

Let’s have a look at a few of these asanas!

1. Uttasana

Source: vinayasayogaashram

Also known as the forward bending pose. While practicing this, your back and legs are stretched, and the bend promotes the blood flow to your head and scalp. This not only promotes hair growth but also helps in dealing with hair loss.

2. Kapalabhati

Source: yogaasan

This asana focuses more on rejuvenation and the cleansing process. A breathing exercise that helps you get rid of all the toxins present in your entire head and face region. This promotes the flow of oxygen resulting in the growth of hair, repair of the damaged tissues in your scalp, and aiding in preventing hair loss.

3. Adho-Mukha Svanasana

Source: yogaclassplan

Commonly known as the downward-facing dog, this asana is beneficial for a lot of things. It stretches your entire body and muscles helping in releasing stress and tension. 

This pose also helps in regulating the blood flow in your head region serving the purpose of hair growth and in maintaining the overall health of your hair.

4. Prasarita Padottanasana

Source: ekhartyoga

A stress-buster and tension-releasing asana that will help you indulge in a good stretch involving your legs and back. This forward bend with wide legs also helps in increasing the blood flow in your head and helping your scalp to rejuvenate, relax and revitalize.

5. Sarvangasana

Source: fitsri

An asana that will help you work on the posture and will help you energize several muscles in your body. This asana is great for people struggling with hair thinning as it focuses the blood flow in the center of your scalp helping in solving the issue.

6. Sasangasana

Source: yogaasan

Popularly known as the rabbit’s pose, this asana is not only relaxing but is also extremely comfortable to practice. The blood will gush in your head and will help you in making your hair stronger, shinier, and thicker. 

7. Balasana

Source: yogapractice

Balasana or the Child’s pose is one of the poses that are very relaxing and relieving. You can practice this pose anywhere and anytime you need to get relaxed. This too helps in regulating the blood flow in your head region giving you a sense of relief and also serving the purpose of strengthening your hair.

8. Sirsasana

Source: yogaselection

If you have been practicing yoga for a long time and have a knack for it you can surely delve deeper into the art and go for the headstand. 

This is a super-effective asana that will prevent the greying of your hair and will also strengthen the roots and will help in hair growth. 

These are some of the effective asanas that can help you prevent hair loss, hair thinning, and help in strengthening your hair from the roots. Although, hair loss can also be caused because of several medical conditions so it is advisable for you to get clinical help if needed. 

We hope these asanas will help you in achieving your hair goals!

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