Lose Weight The Holistic Way With Yoga

By Likita Gowda

We are sure everyone is aware about how wonderful Yoga is. It is great for enhancing one’s physical, mental and emotional health. Hence, it wouldn’t be right to call it a mere form of exercise. Yoga is much more than that, it is a way of life.

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Which is why it becomes essential to understand the way in which yoga promotes weight loss. Because compared to other rigorous forms of workouts, this is more gentle and calm. And owing to how simple and graceful it looks, many may wonder as to how one could lose weight by simply doing asanas or poses.

Well, the answer to this is multifold. Firstly, yoga requires you to be mindful, aware and present. As a result, it tames your mind, makes you more conscious and you start living more mindfully. This directly helps with you making the right food choices throughout your day - be it choosing the right kinds of food, the amount you eat, when you eat it etc. With healthier eating habits in place, weight loss is not only simple & effective but it is sustainable as well.

The second benefit of doing yoga regularly is that it promotes better sleep. Less sleep, excessive sleep and poor quality of sleep can affect the way your body functions and cause you to add on extra pounds. Yoga is the best cure for this as it promotes good sleep, thereby aiding in weight loss.

Another thing that yoga has a great impact on is stress. Increased stress means high levels of cortisol in your body. Which in turn increases your appetite and your weight. Reducing stress and keeping it under control is very important for a healthy mind and body. And yoga can be your best friend in managing stress and keeping it a bay.

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Last but certainly not the least, the asanas in yoga BURN calories! The poses work on your muscles and tone up your body. They require a great deal of stamina and flexibility. Doing these asanas at a moderate intensity and pace also makes this practise an aerobic exercise thereby helping one to get in shape. 

Isn’t the way in which yoga works holistic and beautiful? Curious to try it out yourself and enjoy its benefits? Then here's a playlist of yoga routines that you can incorporate into your life and say hello to a fabulous body and mind!