Understanding & Overcoming Stress with Psychologist Rachita Kanwar

What is stress & what are its causes? Is stress  good for us or is it bad? What are some of the warning signs of stress? And what are the best strategies to reduce stress and live a happy life? Get to know this and more in our conversation with psychologist Rachita Kanwar. She takes us through every question of ours so that all of us can understand stress better in order to cope with it well. 

Rachita is a counselling pyschologist & therapist who is passionate about spreading awareness on mental health and helping people to improve their overall wellbeing. You can check out her amazing content & get in touch with her here: @yourwellnesscounsellor