Vaginal hygiene for teenagers5 minute
The proper feminine hygiene is not that difficult. The truth is that the vagina itself does the job pretty well. The problem arises when we mess up with it. Just think about the old days when there was no internet, and you are a girl who just started her periods and sudden changes in the shape and size of her body. She had no idea what was happening to her, and she would turn up to her elders for advice and suggestions, and you know how difficult it was in the old days.
Then she would be scrapping for any information she could get, and she would get different types of opinions from different people. Then she would be so confused that she would hate herself for it.
Now we have the internet, but the problem persists. We fill our minds with all types of junk, and the innocent vagina has to suffer for it. People don’t talk about it. It is much more of a taboo than sex. And that leads to different problems like vaginal infections and various diseases.
But no need to worry I am here to break it down for you step by step and give you a very simple and clear cut guide to keep your vagina clean and if she is happy you are happy.
These are some tips you should know to keep your vagina clean and happy.
pH is how you measure the acidity level. And vaginal pH explains the acidity level of the vagina. The vagina naturally contains a balance of different bacteria, and they are the good ones, that protect the vagina from external bacteria and fungus. They provide natural disinfectants and help maintain a healthy vaginal pH of 3.5-4.5. And if your vaginal pH is in this range, then there is a perfect ratio of good bacteria (lactobacilli), and it is acting like a shield that is preventing overgrowth of harmful bacteria that can cause irritation and sometimes infection.
it is an absolute myth that all vagina smells the same, not it’s not true at all. Every vagina has a distinctive smell. If you think that your vagina should smell floral or fruity. It is just men induced agenda for their own satisfaction. You don’t need to bathe it with perfume or any fragrant oil. But if you want some fragrant, then I would suggest that use an organic fragrant oil and do not put it on the vulva or inside your vagina. Put it around your thighs.
Keeping it clean
Cleaning your vagina is very important to keep it healthy and in good function. Dead skin and germs can compile on your inner and outer labia as well as between your clitoris and clitoral hood. So it is essential to rinse your inner and outer labia with warm water. Lift your hood and rinse it with warm water too. Below I will Discuss an explained guide on how to keep it clean.
These are a few tips you can keep in check to keep your vagina clean and infection-free.
Vaginal discharge is normal. Vagina cleans itself by this process. Discharge can vary in smell color and texture, depending on your cycle. So sometimes, when you see a thick white stain on your underpants, then do not worry. It’s perfectly normal. Sometimes where there is an overgrowth of bacteria, then the amount of discharge is more than usual. So if you feel that it is stuck in your vagina, then you can clean it by yourself in your shower. You can put your clean finger inside your vagina and move it from one side to another and scoop it out.
Washing your vagina- You do not need any special product to keep your vagina clean. Most of the product marketed towards vaginal hygiene is full of chemicals and scents not good for the vagina. It can create irritation in the vagina and disturb its pH level and can cause a fishy odor. You can use a mild soap like Dove to clean your vagina. Do not put it inside the vagina, wash the outer side(vulva). Wash it gently with your hands, do not use any loofah. It can cause rashes in the vagina.
The vagina is not supposed to smell like peaches or strawberries. You should know that there are good bacteria inside the vagina that eats old blood cells and keep it clean, so you do not need to help her in that. When you are using the bathroom, you can prevent the bacteria from entering the vagina from the rectum by wiping from front to back.
This very important part of vaginal hygiene as every girl goes through this every month. Keeping your vagina healthy during your periods is very easy. Keep these things in mind during your period.
- Always make sure you are changing your pads or tampons every 3 to 4 hours, even if you are bleeding less. As with time, it can become infectious.
- Start your day by washing it properly, as I instructed above. If you don’t feel fresh, then before changing the pads you can use a baby wipe clean it.
- Talk to your parents about which products work for you best, either its pads or tampons or menstrual cups.
- Always keep an extra pair in your backpack, so if you feel the need to change while you are outside. It will be super helpful.
A proper diet also helps with good vaginal health. You do not need to follow a strict diet, but you need to include some things I am listing below in your regular diet.
- You can add things like strawberries, pineapples, soy, and yogurt that can influence your pH balance in positive ways.
- Beverages like water, cranberry juice, and pineapple juice are also proven to improve vaginal health and keep it moist and hydrated.
- Adding a probiotic supplement to any part of your diet can increase the amount of “good” bacteria in your vagina called lactobacillus. So, eat healthy, and your vagina will really appreciate you!
One important thing you should know which most people do not know. That urinating after masturbation or after having sex reduces the number of harmful bacteria in the urethra, and it reduces the chances of Urinary tract infection(UTI) or any vaginal infection. So always remember to pee.
When you should worry
The vagina gives you warning signals when something is not right, just like any part of the body. Discharge is normal because the vagina is not a dry place. When the discharge is heavier, there may be an overgrowth of bacteria.
If the odor is foul, fishy, and if you are experiencing burning, itching, or bleeding while you’re not on your period, it is time to see a doctor.
So this was my on how to keep your vagina clean, it is really sad that we get to know about sex and our organs in our textbook but never how to take care of them. I hope I was able to explain it to you. Your vagina is wonderful, and so is you, so show her some love. Feel free to leave your comments and suggestions in the comment box.