Yoga Poses To Help You Sleep Better

Yoga can do wonders to your body and mind, but you probably already know that. I’ve been practicing for close to two years now, and I think it’s safe to say that it has changed my life. Yoga has SO many benefits and decoding each pose to know how they help your body lead to simpler goal-setting. 

With broken work schedules and irregular sleep cycles having affected a whole lot of people in this quarantine period, you might feel the need to get on track and make the most of each day if you’re anything like me. This article highlights 10 yoga poses that you can practice while at home, either first thing in the morning or at least 2-3 hours after a meal. The article merely consists of the poses to be practiced in order to sleep better/longer. If you're a beginner, you can follow step by step instructions given below

10 easy-to-do Yoga Poses that help you sleep better: 

1. Cat Pose  

2. Cow Pose

3. Bridge Pose

4. Big Toe Pose 

5. Corpse Pose 

6. Dolphin Pose

7. Downward-Facing Dog

8. Extended Puppy Pose

9. Plow Pose

10. Standing Forward Bend