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How important is regular exercise?

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Girls Buzz
Girls Buzz

Asked on June 17, 2021 | 2 Responses

With the sudden change in lifestyle since last few months, many of us who were regular at gyms or atleast went for that regular morning and evening walks to parks, were left with no option but to workout at home itself. So, after so many days, what are your views on exercising regularly? Were you able to maintain some of your workout schedules or did exercise become last priority in your daily list? Did you find some new exercise routines like power yoga etc.? Lets all discuss how our daily exercise schedule looks like now!

 

#workout #exercise

Likita
Likita

Answered on June 22, 2021 | 1 Like

My exercise schedule since the pandemic started has literally been non existent and I am not very proud of it. I have always seen a positive shift in my physical as well as mental well-being when I have been working out regularly. And as they say better late than never, I will start working out again from today.

PS: I am writing this comment to hold me accountable!

sonyskerkar20
sonyskerkar20

Answered on June 30, 2021 | 0 Likes

Before pandemic I was my more involved in sports but during my quarantine I engaged in some yoga and doing quite well till now.

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