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Struggling with insomnia, looking for advice.

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umaimamalbary13
umaimamalbary13

Asked on Feb. 22, 2022 | 5 Responses

I've been trying to sleep early or on time for a few months now and I just cannot sleep. What do you do to sleep on time?

 

#insomnia #advice

Ruchi
Ruchi

Answered on Feb. 25, 2022 | 1 Like

Listening to music a few minutes before going to bed can have a calming event, though don't listen to rock music, or the remaining sleep will also fly away! 😃

Girls Buzz
Girls Buzz

Answered on Feb. 25, 2022 | 1 Like

Can try out counting numbers, backwards. Helps a lot to prevent distractions. Also, can try out a 3 min focus-meditation before sleeping and increase the time gradually.

bhumikaa8160
bhumikaa8160

Answered on March 2, 2022 | 1 Like

Try to create imaginary stories in mind, really helps! 😉

jangderiya4
jangderiya4

Answered on March 2, 2022 | 1 Like

There are Few yoga asanas you must try to get rid of insomnia 
1.Standing Forward Bend (Uttanasana)
2.Child Pose (Shishuasana)
3.Legs Up The Wall Pose (Viparita Karani)

umaimamalbary13
umaimamalbary13

Answered on March 10, 2022 | 0 Likes

Wow, all these are great suggestions! Thank you, guys. Hope it helps!

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