Your inbox has just been flooded with important emails, you have a project due by EOD, and your mother has just called to ask how to create a Netflix account. It would be an understatement to say your nerves might be a little ruffled. Everyone experiences stress from time to time. Stress is your body's reaction to any type of adversity. It's routine at times, and it's not all that horrible. However, stress can sometimes have a negative impact on your health. It can disrupt your sleep, cause headaches and stomach problems, and make you irritable . How do you destress after a long day?  What are your stress relief techniques that work for you in times of anxiety?

#stressrelief #anxiety