Let's talk about something we've all probably experienced at some point: tired eyes from staring at screens for too long. Whether it's from work, studying, or binge-watching our favourite shows, our eyes can definitely feel the strain..

Here are 5 simple exercises you can do to refresh your tired eyes and give them a much-needed break.

Palming: Rub your palms together to generate heat, then gently cup them over your closed eyes without applying pressure. Relax in this position for 1-2 minutes, allowing your eyes to rest.

Eye Rolling: Roll your eyes gently in a circular motion, both clockwise and counterclockwise. This helps to lubricate the eyes and relieve tension.

Blinking: Sounds simple, but when we're focused on screens, we tend to blink less frequently, leading to dry eyes. Consciously make an effort to blink frequently to maintain moisture in your eyes.

Focus Shifting: Hold a pen or finger at arm's length and focus on it. Then, slowly bring it closer to your nose, maintaining focus. Repeat this motion several times to exercise your eye muscles.

Eye Massage: Gently massage your temples and the area around your eyes in a circular motion using your fingertips. This helps improve circulation and reduce tension.

Now, who's up for giving it a try and sharing their experience? Do you have any other tips or tricks for combating screen fatigue, feel free to share them below!