As a woman, it's important to know how to defend yourself in case of any untoward situation. Self-defence isn't just about physical strength; it's about awareness, preparedness, and confidence. Here are 3 easy ways to protect yourself:

Carry Personal Alarms: A small personal alarm can be a powerful deterrent. They're easy to use and can make a lot of noise, scaring off potential attackers.

Pepper Spray: Carry a small canister of pepper spray in your bag or pocket. It's an effective non-lethal tool to deter attackers.

Use Everyday Objects: Everyday items can become tools for self-defence. Think keys, pens, or even an umbrella – they can be used to distract or strike the attacker. The best are safety pins!

Do you have any other tips or experiences you'd like to share with the community? Let's empower each other!