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A Scrumptious 10 Minute OATS Chilla for a Healthy Breakfast…

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By Ruchi Sharma


Eating healthy has never been as important as it has become now. More so, because a good diet is the key to a strong immunity. But eating healthy doesn’t translate into munching on boring boiled veggies or eating tasteless bland food. Rather it is all about knowing your ingredients right. We have got a perfect solution for you for a healthy breakfast or a mid-evening snack which captures all the right ingredients- OATS, Curd and olive oil. Oatmeal is a perfect healthy food that can help in not only lowering blood sugar and cholesterol levels but also is very filling and thus helps in weight loss. One vegetable oats chilla gives around 70 to 80 calories. But let’s take a break from the regular oatmeal-milk diet and make some scrumptious mouthwatering Chillas for breakfast. Here’s presenting a delicious OATS Chilla Recipe!


Serving: Two Medium Sized Chillas

Preparation Time: 15 Minutes
Cooking Time: 10 Minutes

Ingredients

Ingredients for oats chilla

Oats: 1 Cup

Rava/ Sooji: 1 Tablespoon

Greek Yoghurt: 90 Gms

Finely Chopped Green Chilli: 1

Finely Chopped Onion: 1

Salt: To taste

Black Pepper: To taste

Olive Oil: 1 Tablespoon

Water: As per requirement

You can also add vegetables like carrots, beans and spinach

Recipe

1. Mix curd, oats, veggies and sooji in a bowl.

2. Add water to form a thick consistency batter. Ensure that no lumps remain in the batter.

batter of oats chilla

3. Add the spices, onion and chilli to the thick batter. Mix well.

adding veggies to batter of oats chilla

4. Leave the batter to rest for 15 minutes. Cover it with a plate or kitchen plastic roll.

5. Take a non-stick pan, put it on the stove on a medium flame.

6. Add 1 Teaspoon Oil and spread it on the pan using a ladle or swirl the pan to spread it.

7. Take half the batter in a dosa making ladle and spread it evenly on the pan.

oats chilla cooking on a pan

8. Check whether the bottom side of the chilla has been cooked by lifting an edge with the help of a spatula.

9. Add a little more oil on the top of the chilla.

10. Once it looks cooked; you can easily flip the chilla to the opposite side.

golden brown oats chilla

11. Cook on both sides until slight golden brown.

Make the other chilla in similar way! Your perfect healthy breakfast is ready. Serve it with a nice coriander-mint chutney or kairi-pudina chutney or imli chutney. You can even enjoy it with your regular ketchup.

oats chilla served with chutney and ketchup

We hope you enjoy this quick healthy breakfast of piping hot crunchy Oats Chillas and start looking forward to a good start to the mornings instead of dreading the bland food. We will soon come up with more healthy and easy recipes for you. We hope you liked this one, do let us know in the comments section below and do tag us at our Instagram handle @girlsbuzzindia with a happy selfie of you enjoying these scrumptious chillas!!!

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Liked reading that? Here are a few more topics you can read about!
Liked reading that? Here are a few more topics you can read about!
Is Oatmeal healthy?
Oatmeal is a perfect healthy food that can help in not only lowering blood sugar and cholesterol levels but also is very filling and thus helps in weight loss.
Name a healthy quick and easy breakfast or mid-evening snack.
One healthy breakfast or a mid evening snack which is easy and quick to make is Oats Chillas. It has all the right ingredients- Oats, Curd and olive oil. Oatmeal is a perfect healthy food that can help in not only lowering blood sugar and cholesterol levels but also is very filling and thus helps in weight loss. One vegetable oats chilla gives around 70 to 78 calories.
List the ingredients to make two medium sized chillas.
<ol> <li>1. Oats: 1 Cup</li> <li>2. Rava/ Sooji: 1 Tablespoon</li> <li>3. Greek Yoghurt: 90 Gms</li> <li>4. Finely Chopped Green Chilli: 1</li> <li>5. Finely Chopped Onion: 1</li> <li>6. Salt: To taste</li> <li>7. Black Pepper: To taste</li> <li>8. Olive Oil: 1 Tablespoon</li> <li>9. Water: As per requirement</li> <li>10. You can also add vegetables like carrots and spinach</li> </ol>
What is the recipe for Oats Chilla?
<ol> <li>1. Mix curd, oats and sooji a bowl.</li> <li>2. Add water to form a thick consistency batter. Ensure that no lumps remain in the batter.</li> <li>3. Add the spices, onion and chilli to the thick batter. Mix well.</li> <li>4. Leave the batter to rest for 15 minutes. Cover it with a plate or kitchen plastic roll.</li> <li>5. Take a non-stick pan, put it on the stove on a medium flame.</li> <li>6. Add 1 Teaspoon Oil and spread it on the pan using a ladle or swirl the pan to spread it.</li> <li>7. Take half the batter in a dosa making ladle and spread it evenly on the pan.</li> <li>8. Check whether the bottom side of the chilla has been cooked by lifting an edge with the help of a spatula.</li> <li>9. Add a little more oil on the top of the chilla.</li> <li>10. Once it looks cooked; you can easily flip the chilla to the opposite side. <li>11. Cook on both sides until slight golden brown.</li> <li>12.Serve it with a nice coriander-mint chutney or kairi-pudina chutney or imli chutney</li> </ol>