There is a saying: ‘Travel is fatal to prejudice, bigotry, and narrow mindedness, and many of our people need it sorely on these accounts.’ We travel to expand our horizons, take in the world and hopefully change our perception of the world and its affairs.
Who doesn’t love to go on a trip? The thrill, the anticipation and even the packing seem like fun. However, one aspect of packing that we tend to overlook usually is the snack department. When going on a trip, being prepared is important especially if the trip is going to be a test of your physical endurance. Treks and climbs are quite physically demanding and one needs to stock up the right kind of food to make the most of the trip.
Now, there are several different kinds of trips that you can go for and each of them requires you to carry very different kinds of food. It can be trekking, hiking, biking, cycling, exploring or just exploring in a vehicle.
Why Do We Carry Food When on a Trip?
Our body needs its basic share of nutrition to perform optimally regularly. When deprived of basic nourishment, we tend to feel uneasy, unproductive or fatigued. Now imagine going on a trip where the physical exertion is at least 10 times the exertion of a day in your life. Can you imagine what would happen if you do not eat right?
That is why most travel guides or websites provide people with a premeditated list of nutritional food that they are expected to carry. It can be something that you can nibble on or a full-blown meal as well. Also, one should not make the mistake of thinking that they would find the food at the location. More often than not, these locations are so remote that you will barely find anything that provides you with the right nutritional punch.
What Foods to Consume or Carry on a Trip
It is not possible to exactly determine the amount of energy that you would be spending regularly on various kinds of trips. There is no possible way to determine what kind of nutritional nourishment your body would need for each kind of adventure. However, we have curated a list of food items that you should carry regardless of the kind of extremity that you would have to face when on a trip. They are as follows:
1. Nuts and Seeds Trail Mix
Typically, Nuts and Seeds Trail Mix comprises high calories, fats, proteins and carbohydrates. Nuts and seeds are rich sources of protein and fibre. It is the best way to intake carbs and protein because it is easy to make, convenient to carry and packs all the nutritional punch that you might need.
2. Fruity Granola
Fruity Granola is a really good food item to carry because you can have it for breakfast, lunch and or dinner and it would never be even slightly hazardous to your body. It contains fat and sodium that keeps the body slightly warm which means it is a great item to carry when trekking or mountain climbing. Other than that, it contains Vitamin C, Iron, Protein and Potassium in adequate quantities. You can go online, check the Granola price, flavour and make a conscious decision in your favour.
3. Muesli Energy Bars
Apart from being a great source of energy (carbs and essential fats), muesli energy bars are great sources of protein and provide the body with the nourishment it needs to keep pushing further. Also, since they are made with muesli, they are also great sources of fibre (which means it keeps you full for longer).
4. Peanut Butter Packs
When travelling or taking a trip to places that are a little colder, we need food items that have fats and protein in abundance because they keep our body warm. Also, they are rich in carbohydrates which mean they are ideal to carry if you are going for a trip that involves a lot of physical activities.
5. Vegetable Poha
Trekking or hiking drains our body of essential nutrients that we otherwise require to carry out basic functions. Also, if it reoccurs a couple of times, it is bound to break us from within. Also, it is an economical way to rack up your minerals and vitamins. If you compare and check poha price, you will be surprised to see how pocket-friendly they are. That is why, a lot of people who trek or hike, opt for vegetable poha. They pack a lot of iron, vitamins C and A, and even phosphorus. If you are going somewhere where there may not be a lot of sunlight, carry vegetable poha.
6. Protein Bars
Protein Bars are consumed by bodybuilders and athletes right before and after an intense workout session. As the name is suggestive, protein bars pack the punch that our body needs to be able to carry out strenuous activities with ease and not break our backs over it. If you want to push yourself further, hike or trek an extra mile or climb a little higher, then you need protein bars to help you do it. Also, consuming enough protein can keep your body warm so if you are going mountain climbing, it would be a good idea to carry the same.
7. Roasted Chickpeas and Peanuts
These are plant-based proteins that give the body the energy and the power to push yourself further. It is the ideal food item to carry if you are going rock climbing, rafting or trekking.
8. Upma with Veggies
Carbohydrates, essential fats, protein, fibre, energy – name it and you have it. Upma and Veggies are popular among people who do not go out seeking adventures, as well. They are the ultimate, all-around nutrition-providing food item that can provide you with the nourishment and energy you need to push through without hurting yourself.
9. Banana Chips
They are extremely easy to make and abs0olutely delightful to taste. They are rich in carbohydrates, which means, if you are going for a run or partaking in a high-intensity workout or activity, you should carry banana chips.
Everyone loves dry fruits and nuts and rest assured, if you carry them, you will be robbed of a considerable chunk but that is alright. However, one of the healthiest and nutritionally leading food items of the same family is pistachios. They provide the body with a shocking dose of fibre and protein and are easy to consume as well.
The bottom line is that all kinds of trips or travelling require a lot of energy and that comes from the food we consume. That is why we must be picky and wise about the food we pick. This article serves as an inspirational guide to those seeking their next adventure in a healthy and well-informed capacity.