7 Minute Yoga Routine for Better Sleep

Life has become stressful and one thing it's affecting adversely is your sleep. Whether it's recurrent insomnia issues or simply not getting enough sleeping hours, it can affect your energy and productivity the next day. Yoga has a calming effect on the body and if you do these yoga asanas everyday, your sleep issues will surely go away.

Watch this video to know a 7 minute yoga routine that will help you sleep better.

What to watch next? How about another healthy dose of exercise? Watch this video on- '10 Minute Morning Stretch for Everyday'.