Immunity Boosting Teas And Coffees

Tea has been proven in studies to boost your immune system. Our immune systems are thought to be the guardians of good health. They are in charge of preventing diseases and illnesses caused by bacterial, fungal, and viral infections. Immune system dysfunction can lead to a range of problems, including increased susceptibility to infection, which, if not treated properly. Tea has been used for medical purposes for thousands of years, but improvements in science have allowed its use to be formally recognised for a variety of maladies in today's culture. Benefits to the immune system are just one of the many benefits found over the previous few decades through hundreds of research studies.

Tea is currently drunk in a variety of flavours all around the world. Drinking herbal tea benifits on a daily basis and can help to enhance general well-being as well as protect the body from disease. Herbal teas are full of medicinal properties and have no negative side effects. Here are five herbal teas to try if you're seeking a way to enhance your immunity.

1. Turmeric Tea

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Turmeric has long been used in Indian medicine because of its healing effects. Turmeric contains an active component called Curcumin, which is responsible for its anti-inflammatory, antibacterial, antiviral, and antifungal properties. Turmeric is high in antioxidants, which can help to protect the body from free radicals while also boosting the immune system. Lemon juice and honey will improve the taste of your turmeric tea while also adding vital phytonutrients and vitamin C.  Turmeric tea is one of the best tea for immune system.

Method: Bring 2 cups of water to a boil. Reduce the heat to low and stir in 1/2 tsp crushed turmeric and 1/2 tsp ground ginger for 5-7 minutes. After that, strain the mixture into cups and add 1 teaspoon of honey.

2. Ashwagandha Tea

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Ashwagandha is regarded as a kind of magical herb that boosts the immune system, regulates blood sugar, and decreases worry and stress. This adaptogenic plant is known as a rejuvenator or Rasayana in Ayurvedic medicine. Adaptogenic tea mixes frequently include dry root. It could have a lot of advantages and could even be a nice substitute for a caffeinated morning energy drink.

Method: Add 1 teaspoon honey, a 5-inch piece of dried ashwagandha root, and allow the root to boil for 15 to 20 minutes in a cup of water after washing it. Strain into a cup and add the honey to taste.

3. ​Green Tea

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Green tea is high in catechins, which are antioxidants and phenols found in nature. Antioxidants are produced by the human body as well, but they are insufficient to combat a variety of free radicals that can cause cough, cold, and flu. As a result, drinking green tea on a regular basis gives the body a much-needed boost of immunity-boosting antioxidants. Green tea also has antibacterial properties, which aid in the body's defence against viruses and germs. 

Method: Boil 1 cup of water for your cup of tea. Pour hot (not boiling) water over 1 bag of green tea or 1 tbsp green tea in a teapot. Allow 3-4 minutes for steeping. After that, strain it into a cup. Add 1 tsp honey if you want sweet tea.

4. Hibiscus Tea

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Hibiscus tea is made from the vibrant blossoms of the hibiscus plant. It's pinkish-red in colour and has a tangy, refreshing flavour. Hibiscus tea has antiviral properties, and studies have shown that its extract is highly effective against avian flu strains. A number of studies have looked into the effects of hibiscus tea on high blood lipid levels. It has been shown to be beneficial in a few studies, but a large review study found that it had no significant effect on blood lipid levels. Hibiscus tea has been shown to benefit people suffering from high blood pressure.

Method: Bring 8 cups water to a boil with 2 cups fresh hibiscus flowers or 12 cup dried hibiscus flowers. Allow 15-20 minutes for the tea to steep. In a large mixing bowl, blend the honey and lime juice until thoroughly incorporated. Pour the tea into mugs after straining it.

5. Blue Pea Tea

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Blue pea tea, also known as butterfly pea tea, is delicious and beneficial to one's health. It is high in antioxidants, which not only protects the body from free radicals but also improves skin and hair health. For years, the blue flower has been used as an Ayurvedic medication to treat high blood pressure, anxiety, and discomfort.

Method: 1 cup of water should be brought to a boil. In a teapot, pour hot water over 1 gram dried blue pea blossoms or 1 tea bag (not boiling). Strain into cups after steeping for 3-5 minutes. To assist digestion and weight reduction, add 1 teaspoon lemon juice.

6. Chamomile Tea

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This tea has the antibacterial, anti-inflammatory, and relaxing properties of dried chamomile flowers that have long been known. Apigenin, a flavonoid found in chamomile flowers, is responsible for the body's relaxation and sleep induction. For a healthy immune system, getting enough sleep is critical. For optimal efficiency, drink this tea right before bed. 

Method: 1 cup of water should be brought to a rolling boil. 1 gram dried chamomile flowers or 1 chamomile tea bag, placed in a teapot Allow 3-4 minutes to soak in hot (not boiling) water. Strain into cups and add 1 tsp of honey. 

7. Black Pepper Tea

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Pepper Tea is a light Indian tea made by boiling crushed pepper with simple water and then adding lemon juice and honey. The addition of ginger is optional, but highly recommended. This recipe is an all-natural cure for colds and headaches. In Ayurveda and alternative medicine, black pepper and other forms of pepper have been used to reduce free radicals, increase circulation, reduce joint stiffness, ease nasal pressure, promote weight loss, and balance the body's water content. It is also said to be beneficial for detoxifying the body and alleviating achy joint symptoms in arthritis sufferers.

Method: Juice of 1 lemon, 1/2 tsp turmeric powder, 1/4 tsp pepper, 1 1/2 tsp honey. Place the pepper and turmeric in the cup, and pour over boiling water. Stir in the lemon juice and honey, and you're sorted.