Many aspects of health and well-being are thought to be impacted by stress. It can have an impact on everything from chronic conditions to mental health.
While stress does not cause dandruff, it can aggravate symptoms such as dryness and itching.
Long-term stress may suppress immune system activity.
A weakened immune system can impair your body's ability to fight off some of the fungal infections and skin conditions that contribute to dandruff.
In fact, a study of 82 people with seborrheic dermatitis, one of the most common causes of dandruff, found that the majority of dermatitis episodes were preceded by a stressful life event.
Try some stress-reduction techniques, such as meditation, yoga, deep breathing, or aromatherapy, to keep your stress under control.
Add Apple Cider Vinegar to Your Routine
Source: healthline
Apple cider vinegar has been linked to a variety of health benefits. These include increased weight loss and improving insulin sensitivity.
Apple cider vinegar is also frequently used as a natural dandruff treatment.
The acidity of the vinegar is thought to aid in the shedding of dead skin cells on the scalp.
Apple cider vinegar is also said to balance the pH of the skin, reducing the growth of fungus and thus combating dandruff.
However, there are no studies to back up these claims, and many of the benefits of apple cider vinegar for dandruff are based on anecdotal evidence.
Nonetheless, in vitro studies show that apple cider vinegar and its constituents can inhibit the growth of certain types of fungus.
If you want to experiment with apple cider vinegar, mix a few tablespoons into your shampoo or combine it with other essential oils and spray directly onto your hair.
Aspirin
Source: medicalnews
Salicylic acid is one of the primary compounds in aspirin that contributes to its anti-inflammatory properties.
Salicylic acid, in addition to being found in aspirin, is also found in many anti-dandruff shampoos.
Salicylic acid works by loosening flakes and assisting in the removal of scaly skin.
In one study, 19 people with dandruff used two shampoos, one containing piroctone olamine combined with salicylic acid and the other containing zinc pyrithione.
After four weeks, both shampoos were able to reduce dandruff, but the salicylic acid-containing shampoo was more effective in reducing the severity of scaling.
Another study found that a salicylic acid shampoo was as effective as a prescription medication in treating seborrhoeic dermatitis and dandruff.
Crush two aspirin tablets and mix the powder into your shampoo before washing your hair for easy dandruff treatment.
Up Your Intake of Omega-3s
Source: tcmd
Omega-3 fatty acids are essential to the body.
They not only form the cell membranes that surround your cells, but they are also essential for the proper functioning of your heart, immune system, and lungs.
Omega-3 fatty acids are also essential for good skin health. They aid in the regulation of oil production and hydration, the healing of wounds, and the prevention of premature ageing.
A lack of omega-3 fatty acids can cause a number of symptoms, including dry hair, dry skin, and dandruff.
Omega-3 fatty acids can also help to reduce inflammation, which can help to relieve itching and dandruff symptoms.
Omega-3 fatty acids are abundant in fatty fish such as salmon, trout, and mackerel. You can also consume more omega-3-rich foods such as flaxseed, chia seeds, and walnuts by taking a fish oil supplement.
Fatty fish, such as salmon, trout, and mackerel, are high in omega-3 fatty acids. Taking a fish oil supplement can also help you consume more omega-3-rich foods like flaxseed, chia seeds, and walnuts.
Eat More Probiotics
Source: Amazon
Probiotics are beneficial bacteria that are beneficial to your health.
There are numerous potential probiotic benefits, including allergy protection, lower cholesterol levels, and increased weight loss.
Probiotics may also help boost immune function, which may aid the body in fighting fungal infections that cause dandruff.
In fact, one study found that taking probiotics for 56 days reduced the severity of dandruff in 60 people.
Probiotics have also been shown to help alleviate the symptoms of skin conditions such as eczema and dermatitis, particularly in infants and children.
Probiotic supplements are available for a quick and easy dose.
They can also be found in kombucha, kimchi, tempeh, sauerkraut, and natto, among other fermented foods.
Baking Soda
Source: TOI
Baking soda, which can be found in kitchen cabinets all over the world, is a quick, convenient, and easily accessible remedy for treating dandruff.
It's thought to work as a gentle exfoliant, removing dead skin cells and reducing scaling and itchiness.
Baking soda also has antifungal properties that may help with dandruff treatment.
A study examined the effects of baking soda on 31 people suffering from psoriasis. After only three weeks, treatment with baking soda baths was found to significantly reduce both itchiness and irritation.
Treatment recommendations for other conditions such as atopic dermatitis It's also worth noting that baking soda baths can help relieve itching.
Apply baking soda directly to wet hair and massage it into your scalp for the best results. Allow it to sit for a minute or two before shampooing your hair as usual.
Main Takeaways
Although dandruff can be a vexing problem, there are numerous natural remedies that can alleviate symptoms and provide relief.
Try a few of these natural remedies the next time you notice flakes.
To maximise treatment effectiveness, use these remedies alone or in conjunction with over-the-counter products such as anti-dandruff shampoos.
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