Different Ways to Boost Metabolism

By Samyati Mohanty

Simply explained, metabolism refers to the amount of energy or calories our bodies need to function correctly on a daily basis. If you expend more calories or energy during your daily activities, your metabolism will speed up. If this process of creating, storing, and transmitting electricity is out of whack, your body may be exposed to metabolic imbalances, which can lead to health concerns. The failure of the body to adequately metabolise blood sugar is well-known in diabetes.

Increased metabolism is the golden grail of dieters everywhere, yet how quickly your body burns calories is determined by a variety of factors. Some people are born with a fast metabolism. Men burn more calories than women even when they are sleeping. Most people's metabolisms slow down after the age of 40. There are additional ways to enhance your metabolism outside adjusting your age, gender, or heredity. Ten of them are listed below.

Muscle Development

Your body consumes calories even while you're not doing anything. The resting metabolic rate of people who have more muscle is substantially higher. To keep alive, each pound of muscle burns approximately 6 calories per day, whereas fat burns only 2 calories per day. That modest difference can compound up over time. After a strength training session, muscles all over your body are stimulated, increasing your average daily metabolic rate.

Boost Your Workout

Although aerobic exercise does not result in the development of huge muscles, it can increase your metabolism in the hours after a workout. The important thing is to keep pushing. High-intensity activities raise resting metabolic rate faster and for longer than low- and moderate-intensity exercises. To get the benefits, try a more rigorous gym session or integrate brief bursts of jogging into your normal stroll.

Your source of energy is water.

Your body needs water to digest calories. If you're even slightly dehydrated, your metabolism may stall. Adults who drank eight glasses or more of water per day burned more calories than those who drank four or less, according to one study. Stay hydrated by drinking a glass of water or another non-sweetened beverage before each meal and snack. Snack on fresh fruits and vegetables, which naturally contain water, instead of pretzels or chips.

Is It Worth Trying Energy Drinks?

Some chemicals in energy drinks can help you burn calories faster. Caffeine content is considerable, which increases your body's energy expenditure. Taurine, an amino acid, is found on occasion. Taurine boosts your metabolism, which helps you burn fat. These drinks, however, can cause issues such as elevated blood pressure, anxiety, and insomnia in certain people. The American Academy of Pediatrics does not recommend them for children and teenagers.

Snacking Wisely

By eating more regularly, you can lose weight. When you eat huge meals with long periods between them, your metabolism slows down between them. Your metabolism is stimulated by a little meal or snack every three to four hours, allowing you to burn more calories throughout the day. According to multiple research, people who snack regularly eat less at meals.

Make Your Meals More Interesting

Spicy meals have natural compounds that can help you burn calories faster. Cooking with a teaspoon of chopped red or green chilli pepper will help you burn more calories. Although the effect is likely to be transitory, the benefits may accumulate if you eat spicy meals frequently. For a rapid boost, red pepper flakes can be used to pasta dishes, chilli, and stews.

Protein gives you power.

When you eat protein, your body burns a lot more calories than when you eat fat or carbohydrates. Replace some carbs with lean, protein-rich foods as part of a balanced diet to enhance metabolism at meals. Protein-rich foods include lean beef, turkey, fish, white meat chicken, tofu, almonds, beans, eggs, and low-fat dairy products.

Green Tea Can Aid in Recharging

Green tea or oolong tea include caffeine and catechins, which have been demonstrated to boost metabolism for a few hours. According to study, drinking 2 to 4 cups of either tea can lead the body to burn 17 percent more calories after moderately strenuous exercise for a short time.

Avoid drastic dietary changes.

Crash diets, in which you consume fewer than 1,200 calories per day (if you're a woman) or 1,800 calories per day (if you're a male), are detrimental to anyone wanting to boost their metabolism. These diets may aid weight loss, but they do so at the price of proper nutrition. Furthermore, muscle loss decreases your metabolism, which can backfire. As a result, your body burns fewer calories and puts on weight faster than before you began the diet.