How To Develop A Positive Attitude5 minute
“The more you feed your mind with positive thoughts, the more you can attract great things into your life.”
― Roy Bennett
Positivity is something that we all should inculcate in our daily lives that keeps us going through the day. Smile more, worry less, more love, less hate are all the things that one will feel when he/she learns to develop a positive attitude within themselves. In a busy world like today, the idea of having a positive attitude is not considered important because many of us consider it not important and hence, it is left completely neglected. There are many things to follow for a positive attitude to build up and develop, the process is gradual but the results are amazing.
Here are a few tips on how to maintain a positive attitude:
- A Positive Morning-
We all love our beds so much that mornings have never been our best friend, Mornings are an important part of the day and it is very essential to start the day on a positive note. Early morning routines should be something that you should enjoy doing, something you would love to do like going out for a walk, making breakfast or a long hot shower. This way mornings become a relaxed therapy and there is no hurry to start the day, this gets us pumped for the day and having a good and positive morning leads to having a positive day ahead.
Practicing meditation in our day to day life has a lot of benefits, meditating helps us to think clearly and maintain a calm composure even when in crisis. Most of us perceive meditation as something that is related to yoga, but not many of us know that meditation has a lot of benefits that help us get through hurdles in our everyday life. It gives us clarity, focus and of course a lot of positivity.
Today’s generation is so busy in their 9-5 jobs that they completely forget about their physical health. Why is physical health important for having a positive attitude? Let me tell you why, exercising and maintain your body is as important as it is to take care of your mental health. When we exercise, we boost our physical and mental energy in relieving stress, energizing your mood and also has a positive impact on your cognitive skills. Therefore, exercising has an impact on us directly or indirectly in some form and keep us pumped throughout.
- Laugh more-
We don’t laugh because we’re happy, we are happy because we laugh. - WILLIAM JAMES.
They say laughter is the best medicine and it indeed is, being humorous or having humorous conversations lifts up your mood instantly in any situation. Many times, we tend to crack lame jokes to make serious issues or topics to be taken in a very light hearted manner. Laughing and embracing humour is very important as it helps you deal with many obstacles from your everyday life which can be as simple as a grammatical error and as big as a messed-up project or presentation. Laughing at times can get us into serious trouble sometimes, nevertheless people who laugh more cope up easily in from a crisis as their mind remains calm and composed throughout, whilst they come up with a positive solution for the problem. Laughter is very contagious, hence keep spreading smiles!
- Have a Hobby-
Sometimes, work or college can be very hectic and totally exhausting and that is why it is important that we all should have at least one hobby or thing that we want to do in our free time. As the saying goes, An empty mind is a devil’s mind, keeping ourselves free leads to negative thoughts creeping into our mind and the unnecessary thoughts taking control over us, which is why we should keep ourselves busy by doing something that we love, by doing something that not only teaches us about the thing we are interested in but also the learning and fun that goes into it. This way we learn to love ourselves even more.
- Learn to Accept Rejection-
When we succeed in something, it gives us immense pleasure and we celebrate but at the same time when we attain a failure, many people just cannot accept it and sometimes end up taking harsh steps. Learning to accept rejection is very necessary, because we only teach people to win and succeed but do not teach them to accept failures the same way in which they accept success. Rejection brings in a lot of negative emotions and going through it with a positive attitude will give you a positive outlook in life whenever you fail. Turning your failures into lessons is another positive attitude that one can develop because rejection is nothing more than a necessary step in the pursuit of success.
- Talk positively about yourself-
We all are different and unique in our own ways, and there is no one perfect in this world because everyone is flawed. The words that we use have a lot more power than we think. How you talk about yourself is how you will turn out to be. We often degrade and put ourselves down, we tend to make ourselves look and feel perfect but that is far from reality and accepting ourselves the way we are is important, not for anyone else but for us, for our own body. Always stay positive, talk positive and Glo positive!
- Have a little Me-Time-
We all forget how consuming our everyday routines can get and how it has a toll on us, not only mentally but even physically. Amidst all our hectic schedules, having a little me-time and self-care is a must. Most of us are so busy in our jobs, working non-stop, meeting deadlines, interacting with people and what not… becomes a very tiring process right? This is when you take some time out for yourself and pamper yourself. It can be a hot long bath with scented candles with slow music, pampering sessions, cooking for yourself, going out for movies or just staying home and sleeping. All the people out there, cut yourself some slack and go get some me-time for yourselves.
- Maintain a Gratitude Journal-
There are a lot of things that we do in a day, some can be bad and some can be good. A Gratitude journal is maintained to write down all the positive and happy things that happened to you in a day. We obviously cannot forget the negative ones, but making mistakes is a way of life and everyone learns from their mistakes, similarly the main aim of having a gratitude journal is to include all the positive and small little things that gave you happiness. A gratitude journal helps you in to remain positive because you mostly tend to ignore the things that effect you and only focus on the things that bring you happiness and a good vibe. So, to all the people out their thinking about how bad your day was, stop thinking and start writing.
- Surround yourself with positivity –
Last but not the least, is surrounding yourself with a positive environment that consists of a lot of positive people. There is no point of just you having a positive attitude whereas your surrounding is filled with negative vibes, we should be around people who themselves have a positive attitude and believe in spreading it to everyone, not only will your perceptions about things change but how you think and talk about everything will gradually turn positive , Nothing makes us happier than spreading smiles and wearing one too!
Everyone has their own ways of being positive, these are a few from our side. Tell us more about how you maintain a positive attitude right below in the comments section.