Pregnancy Yoga Flow

During pregnancy too, exercise is very important and if you take doctor approved prenatal yoga classes, it can help you at multiple levels. Not only will it help you with normal issues like boosting mood, avoiding bloating and giving you more energy, it can even help when you go under labour too! 

The complete flow can be done 5 times and covers all asanas useful for a pregnant woman.

Benefits -

1. Strengthens the pelvic muscles.

2. Opens hip joints.

3. Improves overall strength and stamina.

4. Helps recover faster post-delivery

Caution - Exercise should only be done if you are allowed by the doctor and there is no complication.

Liked this prenatal yoga video? You can read our blog on '8 Yoga Poses for Lower Back Pain during Pregnancy.'