Step By Step Guide To Practice Surya Namaskar

Surya Namaskar in itself can help not only in strengthening your immune system but helps in toning the body, aids in weight loss and strengthening muscles and joints. The Surya Namaskar or the ‘Sun Salutation’ is best practised early in the morning before sunrise. It has numerous benefits such as physical and mental strength, better command over your body, calmness of the mind, balanced energies and inner peace too.

Regular practice of Surya Namaskar increases awareness forming a deeper connection between the body, breath, and consciousness. Watch this video to know about the step by step guide to practising Surya Namaskar.

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