Best Yoga Poses to Alleviate Swelling Due to Water Retention in Summers!

Are you feeling like a melting ice cream in this hot weather? It's so relatable! And there's one uncool aspect of summer: water retention. Yes, puffy feet and swollen ankles may seriously ruin your summer feelings.

Want relief from swelling? Grab your mat and a large glass of water here are the best yoga poses for swelling due to water retention in summer.

5 step-by-step yoga poses for summer water retention:

1) Viparita Karani -  Legs-Up-the-Wall Pose

Pic Source : YogaUOnline

This gentle inversion is excellent for reducing swelling in the legs and feet. It works by using gravity to drain things back towards your heart, making your legs feel lighter and refreshed. 

How to Do It:

1. Sit sideways next to a wall with your hips as close to the wall as possible.
2. Lie back and swing your legs up the wall, forming an L-shape with your body.
3. Relax your arms at your sides and turn your palms to face up.
4. Hold this position for 5-15 minutes, breathing deeply.

2) Supta Baddha Konasana - Reclining Bound Angle Pose

Pic Source : Yoga Basics

This restorative pose opens the hips and promotes relaxation, which can help reduce overall body tension and fluid retention.

How to Do It:

1. Lie on your back and bring the soles of your feet together, letting your knees fall open to the sides.
2. Place cushions or blocks under your knees for support if needed.
3. Position your arms at your sides, palms facing up.
4. Stay in this pose for 5-10 minutes, focusing on your breath.

3) Setu Bandhasana - Bridge Pose

Pic Source : Fitsri Yoga

Bridge pose helps to stimulate the circulatory system and can be beneficial for reducing swelling in the legs and feet.

How to Do It:

1. Lie on your back with your knees bent and feet hip-width apart, close to your glutes.
2. Push into your feet and raise your hips toward the ceiling.
3. Extend your arms while clasping your hands under your back.
4. Hold for 30 seconds to 1 minute, then lower slowly.

4) Marjaryasana-Bitilasana - Cat-Cow Pose

Pic Source : Vinyasa Yoga Academy

This dynamic flow between two poses helps stimulate the lymphatic system and improve circulation throughout the body.

How to Do It:

1. Assume a tabletop position by getting on your hands and knees.
2. Inhale as you drop your belly towards the mat, lifting your head and tailbone (Cow Pose).
3. Exhale as you round your spine towards the ceiling, tucking your chin and pelvis (Cat Pose).
4. Flow between these two positions for 1-2 minutes.

5) Salamba Sarvangasana - Supported Shoulder Stand

Pic Source : Yogateket

An advanced inversion, the shoulder stand helps to improve circulation and lymphatic drainage, reducing swelling in the legs and feet.

How to Do It:

1. Lift your legs towards the ceiling while lying on your back.
2. Support your lower back with your hands as you lift your hips and legs higher.
3. Straighten your legs and point them toward the ceiling.
4. Hold for 1-3 minutes, then slowly lower down.

If any of the poses feel uncomfortable, modify it or skip it entirely or do yoga under the guidance of an expert to learn proper knowledge about poses.

Incorporate these best yoga poses into your morning routine to reduce swelling due to water retention in summer and drink plenty of water before and after your yoga routine, you can easily reduce summer water retention and enjoy your summer more comfortably.