10 Sexual Health Myths, BUSTED

What is Sexual Health?

According to the World Health Organisation (WHO), sexual health is defined as a state of physical, emotional, mental and social well-being in relation to sexuality. Though a lot of people talk about the importance of sexual health, unfortunately there are a lot of myths and misconceptions surrounding it. The myths mainly arise due to lack of scientific knowledge, gender-based discrimination and social stigma. Besides sexual health, there are also myths surrounding the reproductive health of women.

During the teenage years of one’s life, sexual health myths are common. However, if not addressed in time, these myths may be carried by individuals in adulthood too. They can have a profound effect on how we view our sexual relationships. Therefore, through this blog, we aim at tackling the popular myths about sexual health that need to be debunked ASAP.

Sexual Health Myths & Facts

• Myth #1: Pulling out before ejaculation won’t lead to pregnancy

Also referred to as coitus interruptus or the withdrawal method, pulling out does not always mean that one cannot get pregnant. In this method, the penis is pulled out of the vagina before ejaculation. Although, the chances of  pregnancy are not 100%, accuracy cannot be guaranteed. Even before ejaculation, the penis releases pre-ejaculate fluid or pre-cum. In case of unprotected sex, the sperm can still be present in the fluid despite pulling out. Thus, one cannot be 100% sure. The best way to prevent pregnancy is by practicing safe sex.

• Myth #2: Douching keeps the vagina clean

You would have noticed the health and personal care aisle of any supermarket filled with feminine washes from various brands. Each of these claim to keep the vagina clean and prevent any kind of unpleasant odour. Well, douching is not a method to keep the vagina clean. And if you’re someone who uses one of these intimate washes to maintain sexual health, you need to stop right now. Douching alters the pH balance of the vaginal flora and kills the natural acidity in a healthy vagina. For the vagina to be protected from infections, it is important for a balance of good and harmful bacteria to be present. The best way to clean the vagina would be to shower with warm water. You could use an unscented soap once a month.

• Myth #3: Two condoms double the protection

When used properly, condoms definitely promote safe sex. However, a weird myth people believe is that two condoms double the protection. There is no such thing. In fact, when you wear two or more condoms during intercourse, the likelihood of the condom breaking is higher owing to the friction.

• Myth #4: Only women experience infertility

One of the biggest myths that still exists is that infertility is only seen in women. When women are unable to get pregnant, they face a lot of social stigmas. According to medical evidence, infertility is something both men and women can be diagnosed with. It’s definitely not a women’s thing. Infertility in men can be due to abnormal sperm production, erectile dysfunction and overexposure to environmental factors. Only calling out women for infertility is offensive.

• Myth #5: Oral sex is safe sex

A lot of consensual partners who engage in sexual activity choose oral sex as they think it’s much safer. Well, it is safer but not safe. However, sexually transmitted diseases can still be passed on to the other partner due to exchange of bodily fluids. Though oral sex won’t lead to pregnancy, the risk of STIs still exists.

• Myth #6: Sperm only lives for a few seconds after it’s released

This is not true. After ejaculation, a male’s sperm can live in the female reproductive tract for up to five days. Even if a woman thoroughly washes herself, the sperm will still continue to be there. For this reason, having unprotected sex during periods can lead to pregnancy. Though it’s rare, it is possible as the sperm continues to live on. Even if a man has sex with a woman before she’s entering her fertility window, a chance of pregnancy could still occur. A sperm has up to 5 days to find an egg before they die.

• Myth #7: Those with STIs show visible symptoms

STIs aren’t visible. You cannot look at someone and say if they have contracted any STIs or not. The only way to find out is by getting tested. People who are sexually active must get tested at least once a year, especially if you’re changing partners.

• Myth #8: You can’t get pregnant if you have PCOS

Owing to hormonal abnormalities and irregular ovulation, women with PCOS might have a hard time conceiving. However, that doesn’t mean that you cannot get pregnant. With the right guidance and medical assistance, it is feasible. Studies reveal that most women with PCOS are able to conceive on their own. In a few rare cases, entry-level fertility treatments may be required. Before jumping to conclusions, see a doctor.

• Myth #9: You can get STIs by sitting on a toilet seat

It’s called sexually transmitted infections for a reason. This means, STIs can only be transmitted during sexual intercourse and exchange of bodily fluids. You cannot contract STIs from a toilet seat. STIs are usually spread through unprotected anal, oral or vaginal sex, or by sharing sex toys. Also, STIs cannot survive for long outside the human body. Thus, it’s very rare for them to be present on a toilet seat. Even if they are, they will die very quickly.

• Myth #10: Only gay men can get HIV

This is another incorrect assumption. Anyone, regardless of their sexual orientation, can contract HIV. Race, age, gender and ethnicity do not matter.

Hope through this blog, we’ve been able to provide you with important sexual health awareness. Sex education helps adults make safe and informed decisions. It’s important for both men and women to maintain proper sexual hygiene – before, during and after sexual activity. The best practices reduce the risk of infection.