6 Amazing & Fun Yoga Facts You Need To Know

Yoga is the best gift given by India to the world. It is so much more than a way to fitness. It is an experience. The Indian discovery of yoga revolutionized health culture all over the world. Over 5000 years old, this practice is a combination of meditation and exercise. In addition to calming you down and making you more flexible, it also improves your strength, eases pain, and affects other aspects of your health.

Yoga is a centuries-old practice that has gained popularity all over the world for its numerous health benefits. Not only does it help in improving flexibility, strength, and balance, but it also reduces stress and anxiety. However, there are some fun facts about yoga that you might not know. Here are some interesting facts about yoga that will leave you amazed.

1. Yoga helps you reduce overeating

Yoga enhances both physical and emotional sensations. Practicing it regularly reduces food cravings and the habit of overeating. According to a National Institutes of Health study that looked at the effectiveness of a 12-week yoga program, binge eating was reduced, and physical activity levels rose. These changes were statistically significant.   

2. Yoga helps improves the flow of energy in all the chakras

Yoga aligns the physical body, making it one of the simplest methods for balancing each chakra. Through asana (yoga posture) practice, you can stabilize and balance your physical body while simultaneously rebalancing your psychic body. In yoga asana practice, we create tension and movement that both promote energy flow and lessen or remove obstructions to that flow.

3. Yoga enables better sleep

Your vagus nerve is activated by the calm, controlled breathing performed in yoga. Your parasympathetic nervous system (PNS), which regulates your body's rest function and facilitates deeper sleep, is impacted by this nerve. Research has shown that yoga can help people manage their sleep issues. Certain populations of insomniacs, such as postmenopausal women and breast cancer survivors, can benefit particularly from yoga.

4. Yoga boosts immunity

Yoga strengthens the lungs and respiratory system, stimulates the lymphatic system to eliminate toxins from the body, and brings oxygenated blood to the various organs to ensure their optimal function. It also lowers stress hormones that weaken the immune system.

In the presence of a stressor, yoga also restores the autonomic reflex regulating systems, balancing the sympathetic and parasympathetic limbs, which likely prevents the damage of cell-mediated immunity as indicated by IFN- levels.

5. Yoga keeps you looking youthful despite ageing

Frequent yoga practice may enhance hormones that help us age more slowly or "stay-young" hormones. According to a German study of 24 women, yoga can lower stress by almost a third. As a result, tightened jaws and arched brows loosen up, assisting in the reduction of wrinkles. By lowering oxidative stress, which reduces skin suppleness, yoga may also restore the skin's radiance.

6. There are over 100 different types of yoga

There are over 100 different types of yoga, each with its own unique style and focus. Some of the most popular types of yoga include Hatha yoga, Ashtanga yoga, Bikram yoga, and Vinyasa yoga. Choosing the right form of yoga as per your body's needs and your health goals can yield you greater goodness of yoga. It can significantly impact your overall experience with yoga.

Closing thoughts

Practicing yoga can help improve physical, mental, and emotional health and can be a great way to maintain overall wellness. Yoga can help you become more present and mindful, improving your ability to focus and be more aware of your thoughts and emotions.