7 Benefits of Coconut Water

By Bhumika Chitkara

Coconut water feels like a blessing to mankind, isn't it? People are truly in love with this super drink and is hyped for a good reason! The next time you are looking for something to drink that can cool your body and provide you with multiple nutrients, try considering coconut water as one of the best options. This super drink is full of nutrients and is super healthy for your body. We have made a list if a few best benefits of coconut water and tried to answer some of the most frequently asked questions!

Coconut Water Health Benefits:

Helps in reducing weight:

Coconut water is one the best beverages when it comes to shedding some extra kilos! Coconut water is low in calories and rich in bio-active enzymes which helps in increasing metabolism. Full of minerals like potassium and fibre, coconut water is truly a perfect drink when it comes to weight loss. It is also great when it comes to losing belly fat as researches have shown that coconuts are one of the best options for reducing belly fat. Surprisingly, coconut water keeps you full for a longer period of time which saves you from munching on snacks. 

Keeps you hydrated:

As the summer season has arrived, keeping your body hydrated becomes very important. As coconut water is rich in minerals like potassium and magnesium, it is an amazing beverage to keep the body hydrated. It is also great when it comes to refilling the lost electrolytes. Often referred to as a healthy option for sports drinks which are generally high in sugar, coconut water is an amazing option for people who are looking for something hydrating, tasty and low in calories at the same time. 

Amazing benefits for skin:

Coconut water is a super drink when it comes to skin! As it is filled with vitamins, minerals and electrolytes, coconut water helps in keeping the skin healthy and glowing. It is rich in antioxidants and helps in keeping the skin fine lines and wrinkles free and also helps withs signs of aging. Coconut water has anti inflammatory and antimicrobial properties which helps in clearing acne, scars and hyperpigmentation. This super drink is also amazing for dark circles and can provide a natural glow to the skin. It can also be applied to the skin directly if you are looking for something to add in your face masks or even a natural cleanser. 

Powerhouse of nutrients:

Coconut water is a powerhouse of nutrients! As low as it is in calories and fats it is equally high in vitamins, minerals , fibre, protein and electrolytes. It is extremely rich in potassium and magnesium. Not just that, it is extremely low in cholesterol too. It is also packed with antioxidants, anti-inflammatory and antimicrobial properties!

Coconut water is great for diabetic patients:

Coconut water is an amazing drink when it comes to diabetes! Due to the presence of magnesium, potassium and other nutrients, coconut water is excellent for diabetic patients. It is also free from fat and cholesterol which is another advantage of having coconut water. Coconut water also helps with insulin resistance which further helps with diabetes. Again, coconut water has antioxidants which helps patients with diabetes as it helps to fight free radicals. 

Helpful with Kidney stones:

Due to the high content of potassium present in coconut water, it helps in dissolving kidney stones according to researchers. 

Coconut water and pregnancy:

Coconut water is the best choice when it comes to pregnancy. It helps in compensating for the electrolytes lost and helps in hydrating the body. Heartburn is a common symptom amongst pregnant women and coconut water helps heartburn and acid reflux. Coconut water and blood pressure? yes, you heard that right! coconut water also helps in reducing blood pressure in pregnant women and provides them with the required nutrients.

Which Coconut Water Is Better: Green or Brown?

Whereas both green and brown coconuts are used to extract water, green coconut water is considered more healthy due to the nutrients present in it. Green coconuts are known for their delicious water whereas the brown ones are known for its fresh mature pulp.