9 Simple Ways for New Moms to Take Care of Themselves: Because You Deserve Self Care Too!

If you're reading this, chances are you've got your little bundle of joy snuggled up beside you or you're eagerly awaiting their arrival. From the moment we find out we're expecting, the internet becomes our best friend and our go-to source for all things pregnancy and parenting. We read about how to change diapers, establish feeding schedules, and manage sleep routines, but amidst all these preparations, one crucial aspect often gets overlooked—self-care for the new mom. Yes, you heard it right! Taking care of yourself! We know, We know, it sounds like a luxury when you're knee-deep in baby duties, but trust us, it's essential for your well-being. 

So, let's chat about nine simple ways you can take care of yourself.

1) Catch Some Z’s When Baby Sleeps: 

Yes, it’s the oldest piece of advice in the book, but it’s crucial. We totally get it, sleep is a luxury when you have a newborn. Sleep deprivation is real, and it can take a toll on your physical and mental well-being. So, when your little munchkin finally dozes off, forget about the dishes or laundry for a while and catch up on some much-needed shut-eye. Those chores can wait.

2) Nourish Your Body: 

As a new mom, it’s easy to forget about your own nutritional needs while catering to your baby’s demands. But remember, your body needs fuel to keep up with the demands of motherhood. So, make sure you’re eating balanced meals and staying hydrated. And hey, don’t forget to sneak in some healthy snacks during those midnight feeding sessions!

3) Embrace Your Postpartum Body: 

Your body just did something incredible – it brought new life into this world! So, instead of obsessing over those post-baby curves or stretch marks, embrace them as badges of honor. Give yourself time to heal, both physically and emotionally, and remember that beauty comes in all shapes and sizes. Treat yourself to some comfy postpartum clothes that make you feel good, and remember that self-love looks different for everyone. You're doing great, just as you are.

4) Plan Your "Me Time": 

I know it sounds like a luxury reserved for people without tiny humans demanding their attention 24/7, but trust us, it's essential. Whether it’s taking a long bath, indulging in your favourite hobby, or simply enjoying a cup of tea in peace, carve out some time each day to do something that brings you joy. Your mental and emotional well-being are just as important as your baby's, so don't neglect them.

5) Limit Screen Time: 

In today’s digital age, it’s easy to get sucked into the endless scroll of social media or binge-watching Netflix. But spending too much time glued to screens can leave you feeling drained and disconnected. So, set boundaries for yourself and try to limit your screen time, especially before bedtime.

6) Work on Your Mental Health: 

Motherhood can be overwhelming, and it’s okay to admit that you’re struggling. Whether it’s talking to a friend, joining a mommy support group, or seeking professional help, prioritise your mental health. Remember, it’s not a sign of weakness; it’s a sign of strength.

7) Get Moving: 

Now, we're not saying you need to hit the gym for an intense workout (unless you want to, of course). What we mean is incorporating gentle movement into your daily routine. A short stroll around the neighbourhood with your baby in the stroller can work wonders for your mood and energy levels. Plus, getting some fresh air and Vitamin D can do wonders for your mental health. The key is to move your body in a way that feels good for you, without putting pressure on yourself to "bounce back" to your pre-pregnancy fitness level overnight.

8) Ask for Help: 

Repeat after us: “I am not Superwoman.” It’s okay to ask for help when you need it, whether it’s from your partner, family members, or friends. Delegate tasks, accept offers of assistance, and don’t be afraid to say no to additional commitments. You don't have to do everything by yourself.

9) Practice Mindfulness: 

In the midst of diaper changes and feeding sessions, it’s easy to lose yourself in the chaos of motherhood. But practising mindfulness can help you stay present and grounded, even in the busiest of moments. Take a few deep breaths, savour those sweet baby cuddles, and remember to be kind to yourself.

Last but certainly not least, cut yourself some slack.You're doing great, even on tough days. Parenthood is messy and unpredictable, and nobody expects you to have it all figured out. So be gentle with yourself, mama. You're doing great.  So go ahead, mama, treat yourself to a little TLC. You deserve it.