HOW TO BEAT POST HONEYMOON OBESITY WITH EXERCISE ?

Doesn’t life of women change after marriage? Many of us India put on some weight after marriage. Marriage is the important decision in female life. Post marriage everything going to change on circle of 360 degree including your lifestyle & external environment. All these factors led to hormonal changes which led to change in shape and size of females post marriages. One of mine patient Aroma was 25 when she got married but constant socializing & family gathering with dinner left a mark in her life. She was going with the flow of love post marriage & was not exercising. Within a year from 48 kg she reached close to 67 kg. She is now struggling with losing extra kilos. This probably be story of every married girl if I go for survey. Before celebrating a year of your anniversary most of women start looking very different.

People out on weight more during their honeymoon. Honeymoon is most awaited & cherished part of marriage. It marks the beginning of obesity in couples. As your hormones changes due to environment, lifestyle & sexual habits. But hormones are partially responsible for it. The biggest problem is lifestyle changes post marriage. Living together with men of your life changes eating habits in women. During honeymoon couples eat out & sleep more. These changes are common but not natural. You can beat this obesity with tracking your monthly weight & doing exercise.

Since generation obesity is a big problem and has been focus of our life especially after marriage. Our nation is plagued with obesity and a host of digestive problem. Abundance of health research available on these health issues. So basic idea behind this blog is writing this is are we alleviating our national health issues i.e. obesity post marriage? The answer is yes. Most of us are getting fatter post marriage and develop health issues. Solution to this problem is what we eat and how we should move. So in this blog I included a idea of plan for exercise post honeymoon to beat out obesity.

Before starting this exercise plan go for:

1. Motivate yourself.

2. Keep track of your weight regularly.

3. Know your ideal body shape and type. It is nothing but your weight as per your age, gender and body structure.

4. Keep yourself hydrated to avoid retention.

5. Wear the comfortable clothes.

6. Never over exercise.

7. Start exercising with stretching your muscles.

8. Never hold your breath while doing exercise.

Exercise Plan for Post Honeymoon Obesity

• Duration : 45 minutes – 1 hour.

• Best time for exercise: Morning or Evening empty stomach.

• Frequency of Exercise: 5 days per week.

• Type of exercise: Depends upon your lifestyle & body shape.

Exercise Plan include :

30 minutes Walk Or running on treadmill or road is the ultimate exercise for obesity!

1. 5 minutes dynamic warm up!

2. Salutations 2 sets!

3. Upper & Lower body Stretching!

4. Standing!

5. Sitting!

6. Supine!

7. Prone!

8. Breathing exercises!

9. Active cycle of breathing techniques via breath in through nose hold for 2 second than release!

10. Core breath is to breath in through nose & breath out through pursed lip mouth to engage core muscles!

11. Meditation!

12. Visual imagery guided technique to bail out stress!

With these principles of food combing easy to follow & utilize when eating out or social gathering at home! After all eating great & lose weight is good combo we had like to experience! One can loose weight immediately weight & get ideal body weight by correcting diet, half hour physical routine & getting out of sedentary lifestyle! But when you are obese it takes more time, effort, dedication & discipline to get into shape!

As a licenced doctor I met Priya for after a year of her marriage she was 76kg from 52 kg post marriage. Due to which she become fat and underconfident . She was 76 kg when she start her exercise plan within a year she lost 40 inches, started shaping up and become positive towards everything in her life.

Do's

• Maintain fluid level.

• Eat potassium rich foods such as banana.

• Reduce intake of phosphorus as snack food.

• Eat calcium & magnesium rich food like almonds etc.

• Move your body.

Don'ts

• Avoid long term sitting.

• Avoid use of vehicle for shorter routes.

• Avoid tight clothes.

• Avoid standing in same posture for long time.

• Avoid late night mobile use.

So follow this protocol if you find any difficulty consult with us Or any specialist.

Regards

Dr Deeksha Singh

Founder Hormonal Wings

Author of two books : It’s All About Pregnancy & Its All About Periods! Available on Amazon.

Website: www.hormonalwings.com

Follow our You tube channel name : Dr Deeksha Singh Hormonalwings for more exercise video on health!

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