From Bump to Baby: 5 Books About Pregnancy Every Expecting Mom Should Read

Pregnancy is an incredible journey filled with excitement, anticipation, and a flood of information. As an expecting mom, it's essential to arm yourself with knowledge and empower yourself with the right resources. Books can be your best companions during this transformative time, providing guidance, support, and valuable insights. In this blog post, I have curated a list of five must-read pregnancy books that are available as eBooks on Amazon. These books cover a wide range of topics, from prenatal care to emotional well-being, ensuring you have a comprehensive understanding of this miraculous stage of life.

1. The Mayo Clinic Guide to a Healthy Pregnancy by the Mayo Clinic

This informative pregnancy book is packed with valuable insights. It covers the growth of your baby on a weekly basis and explains how your body changes month by month. It also includes a helpful 40-week pregnancy calendar, a guide to common symptoms, and illustrations to enhance your understanding. The revised and updated edition features the latest information on new trends and technologies in pregnancy and childbirth.

"The Mayo Clinic Guide to a Healthy Pregnancy" is written by doctors from the renowned Mayo Clinic, ensuring trustworthy and reliable medical information. What makes it even more special is that these doctors are also parents, so they truly understand what you're going through. You can rely on their expertise and firsthand experience to guide you through this incredible journey of pregnancy.

Number of pages: 520

Year of publishing: 2018

Ratings on Amazon: 4.6

2. Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke

If you're seeking a book that combines mindfulness and childbirth, "Mindful Birthing" is an excellent choice. Nancy Bardacke, a nurse-midwife and mindfulness teacher, blends ancient wisdom with modern science to help expecting moms cultivate mindfulness during pregnancy and childbirth. This book provides mindfulness practices, gentle yoga exercises, and compassionate guidance to help you navigate the intensity of labour, develop resilience, and nurture the bond with your baby.

Number of pages: 493

Year of publishing: 2012

Ratings on Amazon: 4.5

3. Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong—and What You Really Need to Know by Emily Oster

This book, written by economist Emily Oster, is a great resource for parents-to-be. This book is not written by a doctor, but it includes helpful information based on extensive research. She looks at data and facts to debunk common pregnancy myths and give advice on important decisions like what to eat, which tests to get, and how to plan for the birth. For moms who want to understand the science behind pregnancy recommendations and make choices that align with their individual needs, this book is a must-read.

Number of pages: 368

Year of publishing: 2014

Ratings on Amazon: 4.6

4. Pregnancy Notes: Before, During & After by Rujuta Diwekar

Rujuta Diwekar, a renowned nutritionist and author, provides a comprehensive guide to pregnancy, focusing on the importance of holistic health. Through this book, she offers practical advice on nutrition, exercise, and lifestyle modifications for each stage of pregnancy. Diwekar combines traditional Indian wisdom with modern science to help expecting moms make informed choices and experience a healthy and balanced pregnancy.

These books by Indian authors bring a unique perspective to the topic of pregnancy, blending cultural insights, mythology, and expert guidance. They offer a rich tapestry of knowledge and storytelling that will engage and inform readers throughout their pregnancy journey.

Number of pages: 222

Year of publishing: 2017

Ratings on Amazon: 4.3

5. 50 Things to Do Before You Deliver By Jill Krause

This concise and enjoyable book provides a practical and fun to-do list for expectant parents. While it may not have as much detailed information as other options, it offers a straightforward approach. The book is organised by trimester, allowing expecting parents to tackle tasks one step at a time. It provides specific guidance and activities tailored to each stage of pregnancy. From finding a doctor or midwife to downloading helpful apps, the book also suggests planning special nights out to enjoy plays and movies.

With an inclusive and logical approach, this book is filled with real-life information that can be incredibly useful, especially for those who appreciate lists and step-by-step guides. It's a handy resource that will help expecting parents navigate their pregnancy journey with ease and enjoyment.

Number of pages: 260

Year of publishing: 2018

Ratings on Amazon: 4.5

Final Thoughts

Pregnancy is a transformative and exciting time, and having the right resources can enhance your experience and empower you to make informed decisions. The five books mentioned above offer a wealth of knowledge, evidence-based information, and inspiring stories to guide you through every stage of pregnancy. Whether you're looking for medical insights, emotional support, natural childbirth options, or mindfulness techniques, these books will be your trusted companions on this incredible journey. Embrace the wisdom within their pages and embark on a fulfilling and empowered pregnancy. Happy reading and congratulations on this beautiful chapter of your life!