5 Healthy Foods to Boost Energy Levels During Fasts

Navratri, a vibrant and joyous festival celebrated across India, is not just about dancing to the rhythmic beats of Garba and Dandiya but also a time for spiritual reflection and fasting. Many devotees observe fasts during this auspicious period, refraining from consuming grains, meat, and certain other foods. Fasting during Navratri is not just a religious practice but also a way to detoxify the body and gain mental and physical strength. 

To keep your energy levels high during these nine days, it's essential to choose your foods wisely. In this blog, we will explore five foods that will help you stay energetic during Navratri fasts.

1) Milk and Dairy Products

Milk and dairy products like yogurt and paneer are packed with protein, vitamins, and minerals. They are an excellent source of energy during fasting days. A glass of warm milk with honey or a bowl of yogurt with some fruits can keep your energy levels up. The probiotics in yogurt also aid digestion, which can be a concern during fasting.

2) Fruit Chaat

Navratri falls in the season of colorful, juicy fruits, and they can be your best friends during fasting. A fruit chaat made with a mix of apples, bananas, pomegranate, and a sprinkle of rock salt and black pepper not only keeps you refreshed but also provides essential vitamins and natural sugars that give you a quick energy boost.

3) Green Vegetables

Green is the color of life, and green vegetables are a must during Navratri fasting. Leafy greens like spinach, fenugreek, and amaranth are packed with vitamins and minerals. These veggies are versatile, so you can make paranthas or even add them to your curries for an extra nutritional punch.

4) Nuts and Dried Fruits

Nuts and dried fruits are like little energy bombs. Almonds, walnuts, raisins, and dates are high in calories and provide a sustained energy release. Munch on a handful of these during your fast to keep fatigue at bay. Just remember, portion control is key since they are calorie-dense.

5) Sabudana Delights

Sabudana, also known as tapioca pearls, is a fasting favorite. It's incredibly versatile and can be used to make sabudana khichdi, vada, or kheer. These dishes are not only delicious but also rich in carbohydrates that give you a quick energy boost. Don't forget to include a pinch of rock salt or sendha namak if you're fasting.

When fasting during Navratri, it's also essential to stay hydrated. Drink plenty of water and coconut water to keep your energy levels up and avoid dehydration.

Most importantly, enjoy the celebration, the dancing, and the beautiful traditions that  Navratri brings into your life. 

Written By: Dhanalakshmi M