5 Summer Special Indian Tiffin Ideas

Tiffin ideas for office, for kids, are everyday thinkers. Summer is here, and with the scorching heat, it's essential to stay hydrated and nourished. Indian recipes are a popular choice for people who want to have a quick and nutritious meal on the go. However, choosing food that doesn't spoil quickly and lasts longer is important. This blog post will go over a few distinctive summer lunch ideas - Indian, that won't spoil soon and are great for hot days.

Below mentioned are five healthy and easy tiffin recipes - Indian. 

1. Sattu ka Paratha with Pudina Chutney

Bengal gram is typically used to make Sattu, which is said to be a cooling agent for the body. It has a large amount of insoluble fiber, which benefits the intestines, and a low glycemic index, which benefits diabetes. You must include sattu in your diet because it is a fantastic cooling agent and a powerful energizer.

In whatever form, pudina or mint is a cooling staple of the summer. The tangy herb is used in raita, sharbat, and salads, among other summertime dishes. But the pudina chutney has to be among the most popular dishes using mint. Pudina chutney is often mixed with other herbs like coriander, green chili, and lemon making it one of the best additions to the tiffin box ideas or summer lunch ideas for summers in general.

 Check out the recipe here:

2. Appam with Green Chutney 

Appam is a delicious and healthy dish that's perfect for summer lunch ideas. It's light, fluffy, and easy to make at home with just a few ingredients. A tasty and healthful meal called appam with green chutney is ideal for summer tiffin ideas. With only a few simple ingredients, it's simple to create at home and is light and yummy. 

Both mint and coriander are loaded with vitamins, minerals, and antioxidants, just like all other herbs. Additionally, these herbs don't have many calories, but they do contain a lot of dietary fibre. Other additives, particularly bioactive substances, such as garlic and green chilies, increase the concentration of nutrients, making it a perfect addition to your summer lunch recipes. 

Check out the recipe here: 

3. Ragi Cutlets with Tomato and Garlic Chutney

Although quinoa is very trendy, have you ever tried  homegrown ragi or finger millet? This super grain is rich in calcium and fiber and contains the bran, germ, and endosperm, the three components of the kernel. Iron and vitamin D-rich, it can control blood sugar levels, lower the risk of stroke, aid in weight loss, and act as a natural sedative. One of the simplest recipes to prepare is cutlets. A variety of masalas and vegetables can likely be added, and crispy cutlets will be ready in no time. The ragi cutlets are a must-try recipe if just reading about this delight gets you eager for some!

Vitamins and glutathione are found in tomatoes, which also help stave off deadly conditions like cancer. The prebiotic, anti-fungal, and antibacterial properties of garlic help maintain a healthy heart and increase immunity. 

Check out the recipe here: 

4. Sprouts Salad 

If you are in the mood to eat something very light and wholesome, this is one of the best options for cold lunch ideas. The vital vitamins C and K, manganese, magnesium, folate, phosphorus, and protein are all abundant in sprouts. Additionally, sprouts' nutrition comes from a variety of sources that are rich in important amino acids. Sprouts provide a significant amount of vital vitamins and minerals, which help the body produce RBCs, increase blood flow, and guarantee the supply of oxygenated blood to the major organs. The high concentration of vitamin C and antioxidants in germinated sprouts improves our health by increasing WBC production and enhancing immunity. 

Toss into it some mango, grapes, cucumber, beetroot, or pomegranate to add flavors and increase the nutritional value even more. 

Check out the recipe here: 

5. Watermelon & Feta Cheese Salad

Salads don't have to be monotonous thanks to summer fruits and vegetables, which is one of the many advantages they offer. The amazing fruits and vegetables that are in season at this time of year offer a perfect way to enjoy your meals while maintaining a healthy lifestyle. The salad with watermelon, feta, and mint is excellent for low-carb diets, as well as for people who are trying to lose weight. Additionally, the combo has several positive health effects! Lycopene, a potent antioxidant that has been shown to help prevent heart disease and numerous types of cancer, notably prostate cancer, is abundant in watermelon and is a wonderful source of vitamins A, B6, and C. Mint is beneficial for respiratory issues, digestion, and reducing inflammation. 

Feta is significantly lower in calories and fat than most other cheeses while still being a great source of calcium. Water content in watermelon is up to 92 percent, which is extremely high. In the summer, eating a watermelon salad every day will keep you hydrated. 

Check out the recipe here: 

Closing thoughts

These summer special Indian tiffin ideas are perfect for people who want to stay healthy and nourished during summer. They're easy to make, and the best part is that they won't rot quickly, so you can pack them in your tiffin and enjoy them on the go. So, try these recipes and beat the heat with delicious and nutritious food.